Are Keto Diet Plans the Right Thing to Achieve Health Goals?
The Keto diet plan or Ketogenic trend has become popular among the most buzzed lifestyle subjects. However, with millions of people enthusiastically declaring its benefits, other critics also shake their heads or show thumbs down. Now, this has simply made many of us separate facts from fiction and handle this overwhelming situation. To help you with this, here we are with a quick rundown that will help you understand the fundamentals of the Keto diet.
What Is the Ketogenic Diet?
Well, first things first. This diet is all about cutting back on carbs and upping your fats. The key goal is to get the body to digest fat rather than sugar. While every human body requirements are slightly different, that generally translates to around 15-20% of your calories from protein, 60-75% of your c...