The Keto diet plan or Ketogenic trend has become popular among the most buzzed lifestyle subjects. However, with millions of people enthusiastically declaring its benefits, other critics also shake their heads or show thumbs down. Now, this has simply made many of us separate facts from fiction and handle this overwhelming situation. To help you with this, here we are with a quick rundown that will help you understand the fundamentals of the Keto diet.
What Is the Ketogenic Diet?
Well, first things first. This diet is all about cutting back on carbs and upping your fats. The key goal is to get the body to digest fat rather than sugar. While every human body requirements are slightly different, that generally translates to around 15-20% of your calories from protein, 60-75% of your calories from fat, and around 10% of your calories from carbs. The most common foods that have been part of the daily keto lunch plans are cauliflower, eggs, cheese, bell peppers, cheese, spinach, meat, and seafood.
Is the Keto Diet Worth Trying?
You might be surprised to know that the Keto diet was introduced in the 1920s as a quick treatment for epilepsy. But with time, this diet trend has actually more potential than just treating seizures. For instance, it improves cardiovascular health, promotes weight loss, and helps with minimising depression and anxiety.
The most advantageous benefit of the same is metabolic flexibility, which maintains a perfect balance of a healthy mind, body, and soul. Also, when you reduce or cut back on sugary and high carb foods, your body begins to heal and detox itself. So all that constant inflammation is gone in no time, which means improved brain and cognitive function. For this reason, better mental clarity makes processing everything much easier and making smart food choices in the long run.
Furthermore, when we earlier mentioned that inflammation just fades away with keto plans. We literally meant that the reduced effect, heals your gut, improves collagen production and treats acid reflux like problems. Now, that is why most of the keto restaurants in Melbourne and around the rest of the world have been busy. After all, who wouldn’t wish for a healthy gut and glowing, beautiful skin.
To reap all the benefits mentioned above, one needs to lay a definite groundwork because jumping on the Keto bandwagon is not as easy as it seems to everyone. Experts suggest lowering your carbs intake to less than 20 grams for two to five weeks. Once you adapt to the same, you can go in and out of Ketosis and be free from glucose/sugar intake. Also, make sure not to practice this for the long term.
Who Can Benefit from the Keto Diet Plan?
Normally, people with migraines, joint pains, mental fatigue, or muscle weakness are great candidates. In addition, according to Forbes Pro Magazine, keto diets are beneficial for combating mental health conditions like autism, depression, anxiety, and Alzheimer’s. Finally, people with skin conditions like eczema, rosacea, acne, psoriasis, and dandruff would highly benefit from the Ketogenic trend. Keep in mind that the process majorly involves the elimination of carbohydrates and sugars from your regular diet; make sure to prepare yourself for that too.
So how are you contributing to your nutritional, emotional, and cognitive health? Is there anything that you follow in your Keto lunches? Let us know in the comments; we’d love to hear from you.